Waking up early can be a real struggle as the temptation of sleeping a little more on your cozy and comfortable bed can be appealing.
However, imagine having time to enjoy the quiet mornings or having enough time for yourself before the world wakes up; aren’t these worth trying to wake up early?
Starting your morning early has many health benefits such as improved concentration and focus, better productivity, improved sleep quality, and high energy levels.
Developing a habit of waking early demands commitment. The international schools in Hinjewadi Pune encourage its students to have a habit of waking up early with some beneficial tips.
Some Useful Tips to Wake Up Early
1. Start Small
Waking up early shouldn’t be a struggle; you can start small to achieve it. Even making minor changes to your routine can show great improvement in waking up early.
Make little adjustments of 10-15 minutes in your sleep cycle to see gradual changes in your overall waking routine. These consistent small changes can help you come a long way!
2. Go To Bed Earlier:
Training your mind to go to bed earlier can help you wake up early. Your body and mind get habitual with the routine of sleeping early and waking up early.
Get 7 to 8 hours of sleep; anything less than that can give you a hard time waking up early. Sleeping and waking at the same time daily can train your mind to follow the routine with ease.
3. Put Your Alarm Out of Reach:
It can be tempting to sleep a little more when you can conveniently turn off your alarm within your reach. However, if your alarm is at a little distance, you will get up to put it off.
This can be the trick to get your start early. Thus, try and place your alarm a little far from your reach so you have to get up to silence it.
4. Skip the Nightcap:
Experts suggest skipping the nightcap before bedtime as it can cause acid reflux and other health issues. Also, avoid other sugary drinks, sodas, coffee, etc. that can affect your sleep cycle.
Limit the consumption of anything 2-3 hours before bedtime to improve digestion and overall body functioning.
5. Power Down Before Bedtime:
Bright lights reduce melatonin levels (a hormone that makes you sleepy). Thus, when you are surrounded by bright lights, you often struggle to sleep early.
This also includes light from your phones, TVs, laptop screens, etc. It is, therefore, recommended to power down before bedtime by an hour or so.
6. Have a Nighttime Routine:
Do you know having a nighttime routine can help you sleep early and wake up early? Make a habit of following the same nighttime routine to let your body and mind get habitual for the same.
Following the same routine will train your mind to fall asleep faster as soon as the nighttime routine is done. It can be anything like praying, skin care, meditation, etc. Even the schools near Baner Balewadi ensure that their students develop a nighttime routine to sleep as early as possible.
7. Find a Good Wind-Down Routine:
You can sleep peacefully if you have enjoyed a relaxing evening. Avoid any work-related stress or hard talks with your family members that may make you anxious.
Try meditating, taking a warm shower, yoga, etc. to lighten your mood before sleeping. When you are peaceful in mind, your body can relax as well.
8. Track Your Progress:
Waking early isn’t a one-time thing, but requires continuous efforts. Thus, tracking your progress can help improve your results on a daily basis.
You will have a better idea of the things working in your favor and the things that limit your sleep cycle. Tracking progress is really essential, especially during the early days of trying.
9. Avoid Caffeine After Dinner:
Caffeine should be avoided before bedtime to have a relaxing and calm sleep. Consuming caffeine after dinner can deeply disturb your sleeping pattern making it hard to wake up early.
It can reduce your sleep by 1 hour if you consume caffeine even 6 hours before sleeping. If it becomes a habit, it can further affect the overall health of the person. The international schools in Hinjewadi Pune ensure that their students understand the helpful ways to enjoy good health.
10. Don’t Sleep Late on the Weekends:
Waking early isn’t just for the weekdays but it is a habit for a lifetime. This includes maintaining the routine even on the weekends.
Avoid sleeping late on the weekends to enjoy with your friends or watching a movie. Sleeping late at night can disrupt your routine for the next day, keeping you unproductive the entire day.
Conclusion
Waking early is a habit that will help you all your life. Not only does it promote a healthy lifestyle but it also encourages high productivity.
The schools near Baner Balewadi track the regular progress of their students to guide them to develop healthy habits. It can be challenging but not impossible to wake up early; you need some consistent effort.
